Allevi8 1.14

Imageryworks Pty Ltd – Freeware – iOS
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The regular practice of mindfulness, meditation, and various mind-body techniques has demonstrated significant therapeutic benefits for patients facing mental health challenges such as depression and anxiety, as well as physical health conditions including cancer, heart disease, multiple sclerosis, and Parkinson's disease. Research indicates that engaging in these practices can alleviate symptoms like stress, anxiety, pain, nausea, and fatigue. A comprehensive overview of relevant clinical research is available at <a href="https://www.allevi8.net/research.html">here</a>.

The Allevi8 app offers a thoughtfully curated collection of practices designed to address common issues associated with serious health challenges. Key focus areas include managing stress and anxiety, pain relief, emotional regulation, sleep enhancement, supportive healing, optimizing treatment outcomes, and discovering meaning and purpose amidst adversity. The app provides a standardized daily practice beneficial for all these concerns along with tailored options for specific issues. These practices are rooted in teachings from an unbroken meditation lineage extending over thousands of years and are supported by considerable clinical experience gathered in recent decades.

Moreover, Allevi8 encourages users to complete a straightforward monthly survey tracking their status across nine indicators: pain, tiredness, nausea, drowsiness, lack of appetite, shortness of breath, depression, anxiety, and overall well-being. Based on the frequency of practice reported by users, the app offers feedback on how these indicators may fluctuate.

Access to Allevi8 is provided free of charge, made possible through the generosity of previous users who have derived benefits from the practices.

Noteworthy studies supporting these findings include:
<ol>
 <li>Oberoi S et al. "Association of Mindfulness-Based Interventions With Anxiety Severity in Adults With Cancer: A Systematic Review and Meta-analysis," JAMA Netw Open. 2020.</li>
 <li>Cillessen L et al. "Mindfulness-based interventions for psychological and physical health outcomes in cancer patients and survivors: a systematic review and meta-analysis of randomized controlled trials," Psycho-Oncology. 2019.</li>
 <li>Ornish D et al. "Intensive lifestyle changes may affect the progression of prostate cancer," Journal of Urology. 2005.</li>
 <li>Greenlee H et al. "Clinical practice guidelines on the use of integrative therapies as supportive care in patients treated for breast cancer," Journal of the National Cancer Institute Monographs. 2014.</li>
 <li>Li MP et al. "Effect of a residential retreat promoting lifestyle modifications on health-related quality of life in people with multiple sclerosis," Qual Prim Care. 2010.</li>
 <li>Journal of the American Heart Association; 2017.</li>
</ol>

The content available in the app includes recorded and textual materials designed to support users' meditation practices. It offers insights into meditation's health benefits while recognizing that experiences with meditation are highly individualized and outcomes may vary significantly from person to person. While Allevi8 aims to foster a sense of well-being among its users, it serves primarily as an introductory program. Users are encouraged to consult healthcare professionals regarding any specific health concerns.

For more information regarding terms of use, please refer to <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">this link</a>.

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